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The Mindful Way: Winter Wednesdays

Winter Wednesdays, The Mindful Way

Description: A mindfulness based program designed to help deal with persistent and unwanted mood states like anxiety, stress, and depression. All courses FREE!

Instructor: Alison Dwyer, APRN-BC- Holistic Nurse Practitioner

When: Wednesdays February 7 – March 28; 6 – 8 pm

Where: Provincetown School, 12 Winslow St | Directions

  • To enter the school building: Enter through the Grace Hall Parking Lot playground entrance (southeast corner). Parking is free.


Feb 7: Moving from living on “automatic pilot” to living with awareness and conscious choice

Feb 14: Moving from relating to experience through thinking and directly sensing

Feb 21: Moving from dwelling in the past and future to being fully in the present moment

Feb 28: Moving from trying to avoid, escape, or get rid of unpleasant experience to approaching it with interest

March 7: Moving from needing things to be different to allowing them to be just as they already are

March 14: Moving from seeing thoughts as true and real to seeing them as mental events the may not correspond to reality

March 21: Moving from treating yourself harshly to taking care of yourself with kindness and compassion

March 28: Planning a mindful future

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Related Topics

Winter Wednesdays Course 2018

March 14 2018


Date: March 14
Time: 6:00 pm - 8:00 pm
Recurring: Feb - March
(See All)
Cost: Free
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Provincetown Schools

12 Winslow St
Provincetown, MA 02657 United States

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