Description: A mindfulness based program designed to help deal with persistent and unwanted mood states like anxiety, stress, and depression. All courses FREE!
Instructor: Alison Dwyer, APRN-BC- Holistic Nurse Practitioner
When: Wednesdays February 7 – March 28; 6 – 8 pm
Where: Provincetown School, 12 Winslow St | Directions
- To enter the school building: Enter through the Grace Hall Parking Lot playground entrance (southeast corner). Parking is free.
Feb 7: Moving from living on “automatic pilot” to living with awareness and conscious choice
Feb 14: Moving from relating to experience through thinking and directly sensing
Feb 21: Moving from dwelling in the past and future to being fully in the present moment
Feb 28: Moving from trying to avoid, escape, or get rid of unpleasant experience to approaching it with interest
March 7: Moving from needing things to be different to allowing them to be just as they already are
March 14: Moving from seeing thoughts as true and real to seeing them as mental events the may not correspond to reality
March 21: Moving from treating yourself harshly to taking care of yourself with kindness and compassion
March 28: Planning a mindful future